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As working from home becomes the new normal for many of us, it's important to prioritize our health and well-being in our home office setup. Maintaining a healthy work-life balance and protecting our mental health are key to staying productive and happy while working remotely. By setting up an ergonomic workspace, taking regular breaks, staying active, and engaging in social interaction, we can improve our mood, reduce stress, and stay healthy. It's important to remember that self-care is crucial to our overall mental health, so taking time to do things we enjoy and setting clear boundaries between work and leisure time is essential. With these tips in mind, we can create a healthy work environment and achieve a healthy work-life balance.